Thursday, December 27, 2012

Why chocolate milk is the best post-workout drink | Sify Health

Chocolate milk tops the list when it comes to fuelling yourself after a hard session at the gym.

This is because every cup of chocolate milk contains between eight and 11 grams of protein.

A study in the American Journal of Clinical Nutrition also found that, when taken immediately after exercise, milk-based proteins promote greater muscle protein synthesis than soy-based proteins, Fox News reported.

Finally, another reason why post-workout chocolate milk is beneficial is because cow?s milk contains about 80 percent casein protein content and 20 percent whey protein content.

This is ideal because the whey protein is fast-acting, allowing amino acids to get right into the muscle tissue, while the casein protein is digested slower, providing a steady stream of amino acids over a lengthier period of time.

In addition, drinking chocolate milk after workout also provides carbohydrates.

The total carbohydrate count will vary depending upon the brand you choose, with most coming in around 20 to 25 grams of carbohydrates.

This sugar will cause a spike in insulin levels, driving the glucose molecules into the muscle tissue and replenishing the energy stores for your next workout. Without this insulin spike, you?re going to be looking at a slower recovery period, which could mean more time out of the gym.

A study by the International Journal of Sports Nutrition had subjects perform three interval-style, exhaustion workout sessions on separate days, and then monitored the recovery that was demonstrated. The subjects consumed either chocolate milk or a carbohydrate replacement fluid post-workout.

It was seen that after the recovery period was over, those who were drinking post-workout chocolate milk showed enhanced performance between the interval sessions, indicating that the carbohydrates in chocolate milk were doing a better job in recovery than the carbohydrates in the replacement beverage.

Chocolate milk also contain calcium, which is one of the minerals that plays a critical role in the ?power stroke? ? when the individual muscle fibers generate tension through a cross-bridge cycling pattern, causing contraction to take place.

The calcium ions are what bind to the plasma membrane and send one of the first signals to stimulate the power stroke. So, without enough calcium ions in the body, this process will not take place optimally.

By drinking post-workout chocolate milk you will increase your daily calcium intake, and increase the likelihood of an optimal power stroke.

Source: ANI
Image: Thinkstockphotos.com

Tags: Chocolate, chocolate milk, diet, Milk, Sify Health, Weight loss, workout

Source: http://health.sify.com/why-chocolate-milk-is-the-best-post-workout-drink/

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Ryan Murphy Welcomes Son Via Surrogate!

Source: http://www.thehollywoodgossip.com/2012/12/ryan-murphy-welcomes-son-via-surrogate/

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Report: Top Syrian general joins opposition

BEIRUT (AP) ? The general who heads Syria's military police has defected and joined the uprising against President Bashar Assad's regime, one of the highest walkouts by a serving security chief during the country's 21-month uprising, a pan Arab TV station has reported.

Maj. Gen. Abdul-Aziz Jassem al-Shallal appeared in a video aired on Al Arabiya TV late Tuesday saying he is joining "the people's revolution."

Al-Shallal's defection comes as military pressure builds on the regime, with government bases falling to rebel assault near the capital Damascus and elsewhere across the country. On Wednesday, the Britain-based Syrian Observatory for Human Rights said government shelling in the northeastern province of Raqqa killed at least 20 people, including women and children.

Dozens of generals have defected since Syria's crisis began in March 2011. In July, Brig. Gen. Manaf Tlass was the first member of Assad's inner circle to break ranks and join the opposition.

Al-Shallal is one of the most senior and held a top post at the time that he left. He said in the video that the "army has derailed from its basic mission of protecting the people and it has become a gang for killing and destruction." He accused the military of "destroying cities and villages and committing massacres against our innocent people who came out to demand freedom."

Thousands of Syrian soldiers have defected over the past 21 months and many of them are now fighting against government forces. Many have cited attacks on civilians as the reason they switched sides.

The Observatory said the shelling in an agricultural area of Raqqa province near the village of Qahtaniyeh killed 20, including eight children, three women and nine others.

An amateur video showed the bodies of a dozen people including children lying in a row inside a room. Some of them had blood on their clothes, while weeping could be heard in the background.

The videos appeared genuine and corresponded to other AP reporting on the events depicted.

Also Wednesday, activists said rebels were attacking the Wadi Deif military base in the northern province of Idlib. The base, which is near the strategic town of Maaret al-Numan, has been under siege for weeks.

The Observatory said at least five rebels were killed in the fighting that started after midnight. It added that Syrian army warplanes attacked rebel positions in the areas.

"It is the heaviest fighting in the area in months," said the Observatory, which relies on activists throughout Syria.

In October, rebels captured Maaret al-Numan, a town on on the highway that links the capital Damascus with Aleppo, Syria's largest city and a major battleground in the civil war since July.

The attack on Wadi Deif comes a day after rebels captured the town of Harem near the Turkish border. The rebels have captured wide areas and military posts in northern Syria over the past weeks.

Syria's crisis began with protests demanding reforms but later turned into a civil war. Anti-regime activists estimate more than 40,000 have died in the past 21 months.

In neighboring Lebanon, airport officials in Beirut said Syria's Deputy Foreign Minister Faisal Mekdad and Assistant Foreign Minister Ahmad Arnous flew early Wednesday to Moscow.

Their visit to Moscow comes two days after Assad met in Damascus with international envoy to Syria Lakhdar Brahimi. Brahimi, who is scheduled to go to Moscow before the end of the month, said after the talks Monday that the situation was "worrying" and gave no indication of progress toward a negotiated solution for the civil war.

Brahimi is still in Syria and met Tuesday with representatives of the opposition National Coordination Body, state-run news agency SANA said. Head of the group Hassan Abdul-Azim said Brahimi briefed them on the efforts he is exerting to reach an "international consensus, especially between Russia and the United Stated to reach a solution."

Rajaa al-Naser, NCB's spokesman, said his group has put forward proposals adding that there would be no exit but through halting violence and forming a "transitional government with full prerogatives."

Source: http://news.yahoo.com/report-top-syrian-general-joins-opposition-101021047.html

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Ex-President Bush spends Christmas in hospital

HOUSTON (AP) ? Former President George H.W. Bush spent Christmas in a Houston hospital with his wife, Barbara, and other relatives who planned to treat him to a special holiday meal.

Bush's son, Neil, and his wife also visited on Tuesday, and one of Bush's grandsons was planning to stop by as well, said Jim McGrath, Bush's spokesman in Houston.

The 88-year-old has been in the hospital since Nov. 23 with a lingering, bronchitis-like cough. A hospital spokesman had said Bush was likely to be released to spend Christmas at home, but then McGrath said the former president developed a fever.

Doctors remain "cautiously optimistic" Bush will recover, but want to keep him in the hospital while they help him build up his strength and balance his medications, McGrath said.

On Christmas, the Bush family normally eats at Gigi's Asian Bistro in Houston's Galleria neighborhood, McGrath said. There were plans to pick up food at the upscale restaurant and bring the meal to the hospital.

Bush has been receiving visitors for weeks, including two by his son, former President George W. Bush, and one by Jeb Bush, former governor of Florida.

Bush and his wife reside in Houston during the winter, and spend their summers at a home in Kennebunkport, Maine.

The former president was a naval aviator in World War II ? at one point the youngest in the Navy ? and was shot down over the Pacific. He achieved notoriety in retirement for skydiving on at least three of his birthdays since leaving the White House in 1992.

Source: http://news.yahoo.com/ex-president-bush-spends-christmas-hospital-201742793.html

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US storm's toll up to 6 dead as system heads east

Motorists travel slowly on a snow-covered Interstate 24 during a winter storm Wednesday, December 26, 2012, in Paducah, Ky. The storm dumped several inches of snow making travel hazardous. (AP Photo/Stephen Lance Dennee)

Motorists travel slowly on a snow-covered Interstate 24 during a winter storm Wednesday, December 26, 2012, in Paducah, Ky. The storm dumped several inches of snow making travel hazardous. (AP Photo/Stephen Lance Dennee)

A house in the Midtown section of Mobile, Ala. is damaged after a tornado touched down Tuesday, Dec. 25, 2012. A Christmas Day twister outbreak left damage across the Deep South while holiday travelers in the nation's much colder midsection battled sometimes treacherous driving conditions from freezing rain and blizzard conditions. (AP Photo/AL.com, Mike Kittrell) MAGS OUT

The front wall of the parish hall at Trinity Episcopal Church on Dauphin Street in Mobile, Ala. was torn off by a tornado on Christmas Day, Tuesday, Dec. 25, 2012 in Mobile, Ala. The tornado hit midtown Mobile causing extensive damage to the church as well as Murphy High School. (AP Photo/AL.com, Bill Starling) MAGS OUT

Matthew Patterson and Jenetta McGee work to tape plastic over the window of McGee's car after a tree smashed it Tuesday, Dec. 25, 2012. The tree, which is laying across South Carlen St. over a downed power line, was uprooted and knocked down by a tornado which hit midtown Mobile Christmas Day. (AP Photo/AL.com, Bill Starling) MAGS OUT

Lightning flashes as another line of thunderstorms approaches a severely damaged home near McNeill, Miss. on Tuesday, Dec. 25, 2012. A Christmas Day twister outbreak left damage across the Deep South while holiday travelers in the nation's much colder midsection battled sometimes treacherous driving conditions from freezing rain and blizzard conditions. (AP Photo/Hattiesburg American, Ryan Moore)

(AP) ? A powerful storm system that erupted Christmas Day with Gulf Coast tornadoes and snow in the nation's midsection headed for the Northeast on Wednesday, spreading blizzard conditions that slowed holiday travel.

The death toll rose to six with car accidents on snow and sleet-slickened highways in Arkansas and Oklahoma.

Post-Christmas travelers braced for flight delays and a raft of weather warnings for drivers, a day after rare winter twisters damaged buildings in Louisiana, Mississippi and Alabama.

Snow blew across southern Illinois and southern Indiana early Wednesday as the storm tracked up the Ohio River valley toward the Eastern seaboard and New England.

There were whiteout conditions in parts of southwestern Indiana, where 6 inches or more of snow had fallen by midmorning around Evansville. State police reported dozens of vehicles stuck after not being able to get up a hill on a central Indiana highway, while some roads around Evansville were impassable with wind gusts around 30 mph.

A blizzard warning was in effect for much of the state's southern two-thirds and more than a dozen counties issued travel watches asking residents to make only essential driving trips.

Indianapolis had 7 inches on the ground by 10 a.m. after receiving as much as 3 inches of snow in a single hour, said John Kwiatkowski, a meteorologist with the National Weather Service in Indianapolis. He said the storm's winds were just high enough to classify the storm as a blizzard, making it one of the strongest snowstorms in years to strike central and southern Indiana.

"The way I've been describing it is as a low-end blizzard, but that's sort of like saying a small Tyrannosaurus rex. Just to become a blizzard is quite an accomplishment. And it's sure a heck of a lot more than we've seen," he said.

In Arkansas, the storm left more than 189,000 customers without electricity Wednesday, utility Entergy Arkansas said.

Severe thunderstorms were forecast for the Carolinas while a line of blizzard and winter storm warnings stretched from Arkansas up the Ohio River to New York and on to Maine.

State police reported scores of accidents on snow-covered highways in central and western Maryland, where forecasters predicted up to 5 inches of snow in most counties west of the Baltimore-Washington area, followed by freezing rain.

Thirty-four tornadoes were reported in Texas, Louisiana, Mississippi and Alabama during the outbreak Tuesday, the National Weather Service said.

Rick Cauley's family was hosting relatives for Christmas when tornado sirens went off in Mobile. Not taking any chances, he and his wife, Ashley, hustled everyone down the block to take shelter at the athletic field house at Mobile's Murphy High School in Mobile.

It turns out, that wasn't the place to head.

"As luck would have it, that's where the tornado hit," Cauley said. "The pressure dropped and the ears started popping and it got crazy for a second." They were all fine, though the school was damaged, as were a church and several homes, but officials say no one was seriously injured.

Camera footage captured the approach of the large funnel cloud.

Mobile was the biggest city hit by numerous twisters. Along with brutal, straight-line winds, the storms knocked down countless trees, blew the roofs off homes and left many Christmas celebrations in the dark. Torrential rains drenched the region and several places saw flash flooding.

More than 900 flights around the U.S. were canceled as of Wednesday midday, according to the flight tracker FlightAware.com. The cancelations were mostly spread around airports that had been or soon would be in the path of the storm.

Holiday travelers in the nation's much colder midsection battled treacherous driving conditions from freezing rain and blizzard conditions from the same fast-moving storms. In Arkansas, highway department officials said the state was fortunate the snowstorm hit on Christmas Day when many travelers were already at their destinations.

Two passengers in a car on a sleet-slickened Arkansas highway died Wednesday when the vehicle crossed the center line and struck an SUV head-on. In Oklahoma, the Highway Patrol said a 76-year-old Wisconsin woman died Tuesday when the car she was riding in was hit head-on by a pickup truck on Interstate 44.

The Oklahoma Highway Patrol had earlier reported that a 28-year-old woman was killed in another crash Tuesday on a snowy highway. The storm's winds were blamed Tuesday for toppling a tree onto a pickup truck in Texas, killing the driver, and another tree onto a house in Louisiana, killing a man there.

Trees fell on homes and across roadways in several communities in southern Mississippi and Louisiana. Mississippi Gov. Phil Bryant declared a state of emergency, saying eight counties reported damages and some injuries.

It included McNeill, where a likely tornado damaged a dozen homes and sent eight people to the hospital, none with life-threatening injuries, said Pearl River County emergency management agency director Danny Manley.

The snowstorm that caused numerous accidents pushed out of Oklahoma late Tuesday, carrying with it blizzard warnings for parts of northeast Arkansas, where 10 inches of snow was forecast. Freezing rain clung to trees and utility lines in Arkansas and winds gusts up to 30 mph whipped them around, causing about 71,000 customers to lose electricity for a time.

Christmas lights also were knocked out with more than 100,000 customers without power for at least a time in Texas, Arkansas, Oklahoma, Mississippi, Louisiana and Alabama.

Blizzard conditions were possible for parts of Illinois, Indiana and Kentucky up to Cleveland with predictions of several inches to a foot of snow. By the end of the week, that snow was expected to move into the Northeast with again up to a foot predicted

Jason Gerth said the Mobile tornado passed by in a few moments and from his porch, he saw about a half-dozen green flashes in the distance as transformers blew. His home was spared.

"It missed us by 100 feet and we have no damage," Gerth said.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2012-12-26-Christmas%20Weather/id-b6779e2470584e20b3f2ae4642aa27cf

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Winery Profile: Belle Pente - Trading PCs for Pinots in Willamette ...

Who: Belle Pente Winery and Vineyard (Pente rhymes with ?want?)

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What: Swapping High Tech for Low Tech and PCs for Pinots

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Where: Yamhill-Carlton AVA (Willamette Valley), Oregon

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Why: Because 20 years ago, Jill and Brian O?Donnell packed up their techy lives in Silicon Valley and trooped north to make Pinot Noir, Pinot Gris, Gamay?and Chardonnay in the then-still-emerging Willamette Valley. Because they?ve never looked back ? and though they?re technically transplants, today their connection to their land runs deeper than that of many who?ve lived in the area forever.

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Because they practice organic and biodynamic agriculture: cows, chickens, sheep and bees wander the property, grazing in the vineyard, weeding and fertilizing.

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And because Belle Pente is a family affair. After a long day of processing fruit during the harvest, the whole crew sits down together at the O?Donnell household for a family style dinner cooked by Jill and her Aunt Verle, with wines from Brian?s cellar rounding out the evening.

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When: Around a large table stacked with home cooking and surrounded by friends. If you?re drinking the Pinot Noir, cook up some salmon or Dungeness crab lasagna; if you?re seated with the estate?s Alsatian-style Pinot Gris, don?t be afraid to get a little heavy-handed with the curry.

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www.bellepente.com

Source: http://www.corkbuzz.com/4716/region/winery-profile-belle-pente/

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Twitter users flaunt guns brought by Santa: 'I'll shoot more than my eye out'

3 hrs.

Last year, much of the Web's post-Christmas ire was directed at Twitter users who, like ungrateful brats, complained that Santa brought the wrong color iPhone?or failed to deliver a car. This year, Internet denizens are upset that some people?are?bragging about their new guns???on Twitter and Instagram.

In the wake of?the massacre at Sandy Hook Elementary School in Newtown, Conn.,??gun control has once again?become a topic of national debate. Yet?the?controversy?isn't preventing those who are excited about the?firearms Santa brought from joyfully posting about them on social media.

No matter which side of the gun control debate you're on, these images ??first noticed by?the Verge's T.C. Sottek?and?the Atlantic Wire's Rebecca Greenfield?? could?make you uncomfortable.?There are plenty of men and women ? some who appear to be teenagers???who appear to be disregarding the NRA's three fundamental?rules of gun safety, particularly keeping fingers away from triggers, and pointing the guns only in safe directions. It's especially problematic?since these posts are often accompanied by the #NRA hashtag.

Not that the recipients seem to care.?"I got just what I wanted," one Twitter user wrote. "An Armalite semi-automatic AR-15 rifle. It's like the Christmas Story, but I'll shoot more than my eye out."

"Aw what a nice #assultRifle #santa left me haha (plus a box of 1200 bullets)," the caption on a young woman's Instagram photo said,?next to the image of a rifle resting on the hearth?next to a pile of wrapped Christmas gifts. (The girl later claimed, in a comment under her own post, that the gun was her dad's.)

Another Instagram user proudly posed in what appear to be fur-lined boots and a fur vest while holding her prized present. "Furs & Guns," she writes, "yes, it was a red-neck Christmas."

Searches for hashtags such as #AR15, #NRA, #Bushmaster, #gun and #SecondAmendment reveal plenty of photos of folks posing with their new firearms in front of Christmas trees and declaring how much they love their gifts.

One does have to wonder whether we'd pay as much attention to these images if it weren't for the recent national?focus on firearms and the anticipation of tighter gun control measures. It's also worth asking if this apparent?surge in gun pride isn't a side effect?of the Newtown?tragedy as well.?As a prior report points out, while "a spike in gun?sales is common after a mass shooting," and "the latest rampage has generated record sales in some states."

Between those sales statistics and social media's never-ending?craving for drama, perhaps it was inevitable that last year's whiny gift?recipients?surrendered the spotlight to this year's gift-wrapped rifles.

Want more tech news?or interesting?links? You'll get plenty of both if you keep up with Rosa Golijan, the writer of this post, by following her on?Twitter, subscribing to her?Facebook?posts,?or circling her?on?Google+.

Source: http://www.nbcnews.com/technology/technolog/twitter-users-flaunt-guns-brought-santa-ill-shoot-more-my-1C7659316

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